I spent years looking successful while feeling dead inside. Exciting advertising career, buzzing social life, picture-perfect exterior - but beneath it all was emptiness, brain fog, and a desperate need to numb through alcohol, drugs, and constant busyness. I was terrified of being alone with myself.

Then I nearly died. This wake-up call forced me to face the profound disconnect between my mind and body.

Today, I support creative mothers who recognise this story all too well - running on autopilot, achieving amazing projects while feeling hollow, living for weekends rather than feeling alive daily, and missing 80% of life's intelligence by living solely in their heads.

Through my journey with nutritional therapy, transformational coaching, somatics, and deep study of the female nervous system, motherhood and trauma, I've developed a framework that reconnects women to their whole selves. Supporting them to understand how our nervous system acts as different lenses through which we see the world, influencing every belief, choice, and experience.

I work with brilliant creative mothers who appear to have it all figured out but secretly feel disconnected and drained. My mission is to help them avoid reaching crisis point like I did.

Because life is too short to just feel "fine." With embodied aliveness, your creativity flows authentically, your relationships deepen, and you experience the full spectrum of human existence - creating a life you'll look back on with deep satisfaction, not disappointment.